Events
The Pilates Reset
THE PILATES RESET
A restorative Pilates weekend in the Cotswolds
Join me for three days dedicated to movement, restoration and time for yourself.
The Pilates Reset is a carefully curated weekend of Pilates, sound baths, nature walks and relaxation, set in the beautiful surroundings of Old Swan & Minster Mill in the Cotswolds.
2–4 October 2026
Old Swan & Minster Mill, OX29 0RN
The Weekend
Across the weekend, I’ll guide you through four Pilates sessions, from energising morning movement to slower evening Pilates and stretching.
You’ll also enjoy two 60-minute sound bath sessions by a specialist, nature walks, pool and spa access, and plenty of time to read, relax and simply slow down.
What’s Included
2 nights accommodation in your own single en-suite room
4 Pilates sessions with Sabrina
2 × 60-minute sound bath sessions
All meals from Friday dinner to Sunday lunch
Nature walks
Pool & spa access
Reading & relaxation time
A curated goodie bag with supplements and surprises
Investment
£950 per person
Early booking: £855
10% off when booked by 31 August 2026
Places are limited to keep the retreat personal and intimate.
A deposit secures your place. The remaining balance is due four weeks before the retreat.
Your Weekend
Friday
Check-in
15:00 — Arrival and welcome refreshments
17:00 - Reenergise with Pilates (60 min)
18:15 — Sound Bath (60 min)
19:30 — Dinner
Saturday
07:30 — Breakfast
09:00 — Energise with Pilates (60 min)
11:00 — Nature Walk
13:00 — Lunch
Afternoon — Reading, relaxing & spa time
17:30 — Unwind with Pilates & Stretch (45 min)
18:15 — Sound Bath (60 min)
19:30 — Dinner
Sunday
07:30 — Energise with Pilates (60 min)
08:45 — Breakfast
10:30 — Nature Walk
12:00 — Lunch
Farewells & departure
TRANSFORM YOUR PELVIC FLOOR WITH PILATES
Ladies - this workshop is for you… The workshop will be held on 21st of April, in a beautiful historic location in the heart of Hampstead. It will be all about the PELVIC FLOOR.
We will learn about:
▪️the anatomy and the functions of the pelvic floor
▪️issues and dysfunctions of the pelvic floor particularly but not limited to post-childbirth
▪️how Pilates can help - we will learn specific exercises to strengthen the pelvic floor and core muscles
▪️a little “AMAZAKE” tasting at the end of the session by Yuzu Consulting www.yuzuconsulting.net (Amazake is a super drink made from fermented rice)
🔺Leaking after coughing/ sneezing/ jumping or whilst running, is more common in women than we realise. But this doesn’t mean it should happen nor does it mean it can’t be improved
🔺It can happen post childbirth but also during peri-menopause and menopause
🔺It can impact the quality of life in multiple ways
Join me to learn more and improve the quality of your life!
LENGTHEN & STRENGTHEN PILATES WORKSHOP
Upcoming Pilates workshop with collaboration @ne_activewear !
Very excited to share this fun event with you.
Move your body, spoil yourself with some new exercise clothes and meet others 😄
▪️Event: 60 min Pilates + 10 min Stretch
▪️Discount for @ne_activewear
▪️Goodie bags
▪️Tickets: £20
YOU GOT THIS WELLNESS WORKSHOP
Join our wellness workshop this Saturday at 10:00am in London at the beautiful studios of @easytiger_ldn .
The workshop is suitable for all levels with modifications and progressions provided.
We will move, we will stretch and we will breathe together to get a kickstart to 2022!
You will leave refreshed, recentered and simply fabulous 😊
We, @sabrinaovadya_fitness @evrenyoga @inmi.space , can’t wait to see you!